Why I Take Creatine as a Busy WOMAN Managing PCOS & STABLE hormones
A quick confession: I used to think creatine was just for men and bodybuilders!
I pictured it as something for bodybuilders or people training for fitness competitions, not someone balancing leadership meetings, workouts squeezed between calls, hormone management, and trying to have energy left at the end of the day. Let’s be honest, as a mid 30 year old female, why would I ever randomly pick up creatine?!
But here we are.
Creatine is now one of those quiet staples in my wellness routine. Not because it’s trendy. Not because I’m chasing performance at all costs. But because it supports the kind of steady, predictable energy my body needs, especially while managing PCOS.
Life Is Full. My Energy Needs to Be Steady.
If you’re a busy woman, you know this already.
There’s no such thing as “just a light day.” Priorities and fire drills happen daily.
For me, PCOS adds another layer. When my energy crashes, everything feels harder. Focus slips. Workouts feel heavier. Recovery takes longer. And stress hits faster.
I don’t need more stimulation.
I need better support.
That’s where creatine fits in for me.
What I Actually Notice (No Hype)
I’m not taking creatine expecting some dramatic before-and-after moment. What I notice is much more subtle and honestly, more valuable.
I stay focused longer without feeling mentally fried
My energy feels more even throughout the day
I don’t hit that mid-afternoon “why am I exhausted?” wall as often
Workouts feel more sustainable, not draining
I recover faster between busy days and training sessions
It just feels… smoother. Like my body isn’t constantly playing catch-up.
Creatine Isn’t Just About Muscles
One thing that surprised me most is learning how creatine actually works in the body.
Every cell runs on ATP. It’s the energy source your body uses for thinking, moving, breathing, and literally everything else.
Creatine helps your body reuse that energy more efficiently, especially during moments of stress or high demand.
For someone managing PCOS, a demanding job, and a consistent fitness routine, that matters. I want energy that supports my nervous system, my brain, and my workouts, not something that spikes and crashes.
Why I Chose Shaklee Creatine+ (and Why I’m Chill About It)
I take Shaklee Creatine+ Power Blend because it goes beyond basic creatine and includes ingredients that support how energy is actually produced and used at the cellular level.
That said, this isn’t about pushing a product.
I’m sharing because it’s something I genuinely use, and it fits into my life without adding stress, tracking, or overthinking. It’s one of those “set it and forget it” habits that quietly supports me in the background.
If You’ve Been Creatine-Curious…
Bestie, if you’ve ever thought:
“Creatine isn’t for someone like me”
“I don’t want something that messes with my hormones”
“I just want consistent energy, not extremes”
Same. That’s why I’m here.
I’m planning a simple 30-day creatine challenge, just focusing on consistency and noticing how we feel. No pressure, no promises, no perfection.
If you want to try it with me or have questions about how I personally take mine, DM me on Instagram. I’m always happy to share what’s worked for me and what I’ve learned along the way.
We’re allowed to build lives that support our ambition and our health.
One small habit at a time. 💛
With Grit,
Ash
